Happiness is a Choice!

“The purpose of our lives is to be happy.” – Dalai Lama Happiness is a choice. It has been affirmed by great & famous people multiple times.  A baby smiles 400-500 times a day whereas an adult manages only 20-30…

Here Are The Best Exercises To Combat Anxiety And Depression!

Anxiety And Depression can be reduced by exercising! Your mental health is relevant to your physical health. You may not know this fact but there is a strong connection between your body and your mind. Probably that’s why people who…

8 Creative Ways To Kick-Off Morning Anxiety

Morning anxiety is a thing and it kills you more than anything, however, these 8 creative ways can help you in kicking them out of your day. How good of a feeling it is to wake up in the morning…