Looking for healthy diet plan on this Navratri? Well, I have compiled this Navratri diet plan that will be suitable from both religious & health point of view.
Navratri’s are the best time to detoxifying your body as you all are spiritually motivated for doing fast. During the change of season, cosmic activity/prana shakti in the universe is the highest so we encourage to pray & lead the disciplined life.
From the first day of Navratri, everyone looks for a perfect diet plan which reduces weight as well as helps them in detox removal. Well, the given diet plan is great for those who desire two birds with one stone. Have a look on the below Navratri Diet Plan & Some tips provided by Dr. Vibha Bawa.
I hope you will enjoy your meals as much as I have enjoyed while creating your diet chart for you, keeping both health & spiritualism in mind. Take time to relax & prepare for Satvik & Healthy fasting this Navratri.
Dr. Vibha Bawa
Founder of Dr. Vibha Ojas Fitness Clinic
EXPERT IN AYURVEDA, DIET & FITNESS
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