Top Five Absolute Beginner’s Workouts

Congratulations!! You have finally decided to get in shape. How do we got to know it? Isn’t it the reason why you have opted to read this article? Yes it is. So, here we are delivering you what you have expected.

Firstly, workout doesn’t always mean lifting those heavy dumbbells or those dredging rods that are often used by bodybuilders. We are not here for a ripped body rather we want to bring that belly fat into shape and increase our stamina simultaneously.

There is no arguing with the fact that workouts help to lose body fat and make us look good. But there is a catch, you need to start and have to follow what you have started. This doesn’t necessarily mean doing regressive and time consuming workout because what we are going to tell you now, will definitely help to enjoy those second looks. Yes you got it right!!

So, here are some workouts that can be done at your home and whenever you get time from your back breaking schedule.

1. The Modified Plank: This one is everyone’s favorite as it is the easiest exercise to perform anywhere and works on your entire body. It helps to strengthen your spine, arms, wrists and further increases the balancing capabilities.

Here is the Video:

Hold the pose for 15 seconds and let go. Repeat it twice.

2. The Superman Pose: The Superman Pose strengthen all the three major muscles along the spine and further helps to improve your body posture while eliminating the back and neck pain.

Here is the video:

Repeat it 5 times.

3. Side-Lying Leg Lifts: Side-lying leg lifts are easy to perform and help to bring your hips and thighs into shape.

Here is the Video:

Repeat it for 10-15 times on each side.

4. Assisted Squats: This beginner move is a modified version of traditional squats and targets your lower body muscles including thighs, hips and butt. It is also effective in building core strength and strengthening the bones, ligaments, and tendons of the lower body.

Here is the video:

Repeat it 10-15 times.

5. Modified Push Ups: Just like traditional push-ups, modified push ups also target your arms, chest, shoulders, and core.

Here is the video:

Repeat it 10-15 times.

That’s it. These are the only exercises that you have to do and don’t forget to follow them regularly. Also keep yourself on a good nutritional diet and trust me, you will be back to thank us.

Peace Out!!

With Inputs From skinnyms

Follow us on Facebook, Twitter and Instagram for more updates. Don’t forget to like and share. Do tell us your views in the comment box below.

30 November 2016
Rohan Jaitly