7-Day Diet Plan to Clean up Your Gut

The intestine can recover in a week and symptoms such as flatulence and indolence will disappear. The intestinal flora will regenerate and the immune system will improve significantly. We bring you a 7-day gut cleaning diet plan to clean your gut and improve digestion.

The gut affects our health much more than it was known until a few years ago. The intestinal mucosa with its special flora which consists of trillions of microorganisms, largely determines the condition of our immune system ultimately determining whether there is a risk of chronic inflammation, acne, autoimmune diseases, and also overweight. But even though these relationships have now been proven, nutrition, which is the most important influencing factor for intestinal health, has hardly changed.

We know how important the intestine is, but we still don’t pay attention to it. Most of us still eat too much meat, sugar, fat, fast food, and ready meals, and also consume intestinal enemies, smoking, and alcohol.

The direct consequence of a bad diet is that the intestinal flora tilts out of its balance and problems like flatulence, constipation and obesity arise. The indirect effects include Immune weakness, skin problems, inflammation, and an increased risk of colon cancer.

If the food remains in the intestine for a long time, it is especially harmful to health. Toxins are formed primarily from animal protein like meat residues, which can cause damage not only in the intestine but throughout the body. The medical term for this poisoning is intestinal auto-intoxication. Typical toxins that arise in the intestine are neurin, putrescine, indican, and cadaverine. 

Clean The Intestine But Not Aggressively – Gut Cleaning Diet

A mild intestinal regeneration cure with the right nutrition, so that the intestinal flora can recover naturally, is therefore recommended, as a kind of wellness for the intestine. A proper diet for a week can do a lot. In principle, there are only two things you should consider:

1. In the beginning, there is colon cleansing. It often takes several days for the remnants to be excreted after a meal. This can be supported by psyllium husk. These natural measures have a gentle laxative effect.

Mild cleaning is complemented by light fasting. Both measures work together like a Reset of the intestine, bringing it back to zero so to speak. This can be rebuilt with the right intestinally healthy diet.

2. This diet should contain probiotics including lactic acid bacteria because they can help the intestinal flora to repopulate with beneficial intestinal bacteria. It also includes high-fiber fresh food because fiber acts as prebiotics to feed the good intestinal bacteria.

On the other hand, you should avoid red meat, high-fat dairy products, sugar, alcohol, and coffee during the intestinal diet. Of course, you must drink a lot of water during the intestinal treatment because only then do the fibers swell well and can absorb the pollutants, bind them, and transport them out of the body.

Make Rice Water Yourself

You can support these measures with rice water, the insider tip for a healthy intestine. The slightly milky brew contains dissolved fiber, mucilage, minerals, and B-vitamins. This combination cares for the intestinal mucosa and supports its healthy structure.

Make rice water yourself and drink a glass in between

½ cup of organic rice

1 liter of water

Bring the water to the boil, pour the rice into it and let it simmer for a good 20 minutes until it is almost boiled. Strain while catching the water. The rice water can be stored in the refrigerator for up to three days.

Diet plan for seven days of intestinal treatment

The intestinal cure is suitable for all adults, except pregnant and lactating women. If you have chronic diseases or need to take medication regularly, you should consult your doctor before starting. 

1st Day of The Intestinal Diet – Gut Cleaning Diet

Morning: Drink a glass of lukewarm water on an empty stomach with a teaspoonful of Psyllium Husk. This applies throughout the course. Psyllium Husk attracts the toxins, binds them, and transports them out of the body.

Porridge – briefly roast a good handful of oatmeal in the pan without fat, add a little water, and, if you like, a pinch of salt. After a few minutes, the oatmeal thickens a little and is ready to eat. Drink herbal tea with porridge, after eating a teaspoon of psyllium husk.

Suggested Read: What Are Nutrients? Functions of Nutrients in our Body

Psyllium seeds have the property of also deriving pollutants, swelling strongly in the intestine, in this way stimulating the natural intestinal peristalsis and thus reducing the length of time that food remains in the intestine. The mucilages of the psyllium also take care of the intestinal mucosa.

Noon: vegetable soup with potatoes and carrots, seasoned with a pinch of sea salt and cumin.

Evening: Sweet potatoes with Yogurt dip. Cut the sweet potatoes into small pieces and braise them a little to eat. Use probiotic yogurt, seasoned with a little coriander, and a pinch of salt, as a dip.

In between: Drink a lot. You can drink herbal tea and mineral water. You can also eat apples and pears, make sure you chew each bite several times.

Day 2

Morning: Eat oatmeal muesli with probiotic yogurt, an apple and psyllium as on day 1

Midday: Vegetable soup with easily digestible vegetables of your choice like celery and potatoes

Evening: Potatoes with low-fat Paneer. Cook the potatoes in their skins, peel them, season the low fat paneer with fresh herbs.

In between: Drink a lot of water, and eat apples and banana.

Day 3

Morning: Psyllium husk, oatmeal cereal with yogurt and banana.

Noon: Porridge with vegetables. Boil the vegetables for ten minutes, stir in a flake of butter, and fresh herbs of your choice. Add to the porridge and eat.

Evening: Vegetable soup made from carrots and potatoes

In between: Water, apple and pear.

Day 4

Morning: oatmeal muesli with seasonal berries such as blueberries, strawberries after Psyllium husk.

Noon: Cook beans with potatoes in a little butter and fresh herbs. Eat with Yogurt

Evening: Warm vegetable salad with cream cheese. Braise the vegetables of your choice, such as celery and carrots, with fresh Lettuce, season with salt and lemon juice, and spread two tablespoons of cream cheese over it.

In between: Apples and 1/2 liter of buttermilk.

Day 5 of Gut Cleaning Diet

Morning: Cereal of your choice, yogurt, fruit after psyllium husk.

Noon: Pasta with paneer and coriander. Cook pasta with only salt and no spices. Cut Paneer into strips and add to it. Season it with salt, stir in a little sour curd and eat.

Evening: Sandwich – Make sandwich cream with a crushed avocado or banana, stir with a little yogurt, season with lemon juice and salt and eat with whole grain bread. Chew slowly.

In between: Water, banana, and apples. 

Day 6

Morning: Banana porridge made from oatmeal. Briefly boil the oatmeal in saltwater, let it cool, add some yogurt, and mashed banana. Eat after taking Psyllium husk.

Noon: Whole Grain pasta with vegetables and cheese. Boil pasta while slicing carrots and onions. Saute all vegetables and season with salt. Add a clove of garlic and a little coriander. Spread a little cheese over it and eat with the pasta.

Evening: Sweet potato. Cut sweet potatoes into fine slices and put them in a frying pan. Add vegetables like carrots or celery and season with salt.

In between: Water And Apples

Day 7

Morning: Porridge and fruits with a few walnuts after Psyllium husk.

Noon: Carrots Chop the carrots and saute in a little oil with a little salt. Season the paneer with salt and lemon, fry them in a coated pan with a little fat, and add to the carrots. Close the lid and let it simmer for another five minutes. Garnish with fresh parsley and, if desired, eat with boiled and mashed potatoes.

Evening: beetroot salad with cottage cheese. Boil the beetroot, cut it into pieces, and add a little lemon and salt. Crumble the cottage cheese over it and eat.

In between: Banana, apples, and water.

After this week the intestine has mostly recovered well, the digestion works optimally. This means that the passage of food through the digestive organs has accelerated. If you eat healthily, you will create the best basis for optimal digestion for the intestines in the future. 

Suggested Read: What Are The Benefits Of Omega 3?

It is best to cook yourself, to remove ready meals and fast food from the daily diet as much as possible. Also, limit cigarette and alcohol consumption. With this simple but effective gut cleaning diet program, you not only support your intestines but do your best for your overall health, prevent illnesses, and will probably even lose weight in the long run.