8 Foods For Healthy Kidneys

Kidneys are one of the essential human organs, along with something that can easily fail to do its job, if not taken care of. We all have heard of so many problems and issues regarding kidneys that now, with a lifestyle like ours, every other one of us is on the verge of being affected by some or the other kidney induced problems, and trust us, no one wants that.

We are constantly surrounded by so many things that are adversely affecting our body, mind, and health, and we for one are continuing them to do so. While everyone wants to appear healthy on the outside with our toned bodies and abs, very few of us are actually keeping an eye on what we are consuming on daily basis. Then comes the huge problem of this fast and stressful life that all of us are living. No one has the time anymore to actually put an effort into consuming something healthy, all we want is something quick to appear fast and simply fill our appetite.

However, that’s not the life, or at least the result of it all, one wants to live.

In order to have a healthy kidney, we need to consume healthy foods that directly work towards increasing our kidneys’ life and health. Which is why we have gathered a list of 10 foods for healthy kidneys.

1. Cabbage

This leafy vegetable can be taken in so many different ways and the phytochemicals present in it works toward one having a healthy body and reducing the risk of cardiovascular diseases and renal dysfunction.

2. Onion

Onion not only has the properties to completely change the face and taste of a dish but also works great towards one achieving a healthy set of kidneys. They contain flavonoids and quercetin that prevent the deposition of fatty material in the blood vessels.

3. Cauliflower

Another green (sort of green) and healthy vegetable, which is delicious and works great for one’s health is cauliflower. It’s considered to be a kidney-friendly food which is a rich source of fibre, vitamin C and folate.

4. Garlic

Not just a condiment or taste enhancer, Garlic does more to you and your food than offering a different flavour to it. Garlic is considered to be one of the most potent herbal medicines that do a dozen of good things to your body.

5. Cranberries

Cranberry juice is a favourite many and can often found in every household, all thanks to it being a popular home remedy for urinary tract infection (UTI). Cranberries have a lot of antioxidant properties that work as a great natural antibiotic to prevent any bacterial growth in the kidneys or digestive tract.

6. Lemon Juice

Lemon juice is not only refreshing and amazing to have on a hot summer day, but also has the potential to treat kidney problems. The citric acid and vitamin C present in lemon help in maintaining the internal pH, which promotes better health and stronger immunity.

7. Pumpkin Seeds

Time and again we have explained the benefits of pumpkin seeds on one’s mind and body and we’ll repeat it again. We all should start consuming Pumpkin seeds as soon as possible for a good health and life. Loaded with dietary fiber, vitamin E, zinc, protein, copper, and iron, they have been scientifically proven to lower the risk of bladder stones.

8. Blueberries

Another type of berries that are loaded with antioxidants that can cleanse the body of toxins. They are also rich in nutrients that have the ability to reduce inflammation.

Start consuming these foods for healthy kidneys for a beautiful and healthy life.

Jyotsna Amla