The Healthiest Foods To Include In Your Daily Diet To Stay Fit

Food is one of the most important requirements of the humans for survival. It gives you energy and other nutrients to make your body work efficiently. Nature has blessed the Earth with tons of food items to eat but not all are healthy. Some of the foods are just for satiating the hunger while the others give different kinds of nutrients. Eating the healthy food items keeps you fit and healthy. In addition to this, it maintains your metabolic system and immunity. Consuming less healthy foods can often cause certain types of health problems so there is a need to know about the healthiest food items that are available on the Earth.

Healthy Fruits and vegetables

Fruits and vegetables are a good source of various nutrients. You can also enjoy home prepared delicious and healthy food by using the Swiggy coupon code. You can have the fruit and vegetables either cooked or in the raw form. Some of the healthy fruits and vegetables include:

• Apple: There is a quote saying, “An apple a day, keeps the doctor away”. It is a fact that has been proven in several researches that a person who eats apple on a daily basis is healthier than the one who does not. It gives you the ability to fight with diseases and helps in detoxification of the body.  It contains high fibers which help in preventing constipation, boost immune system and curb all sorts of cancer.

• Citrus fruits: It includes the list of fruits that are somewhat sour in taste. Lime, lemon, orange, guavas etc. are included in the list of citrus fruits. These are the source for Vitamin C and other minerals. Vitamin C is good for hair and nails growth.

• Beetroot: An amazing food item that nature has blessed to the humans. It is a magical food item which contains antioxidants and certain other nutrients. It has the sweet-sour taste and can be eaten raw as salad or cooked to make some delicious dishes. Beetroot smoothie and beetroot juice are also a healthy option to get the advantages of this super food. It helps in blood pressure management, anti aging, improving blood circulation and prevents cardiac problems.

• Spinach: It is a good source of iron, omega3, fatty acid and contains low fat and calories. It is the green leafy vegetable which holds the rich amount of dietary fiber. It has the cholesterol controlling ability and keeps the body radical free.

Nuts and seeds

Nuts contain high fiber and calorie content; still these are helpful in effective weight management. Also, these are loaded with Vitamin E, magnesium, protein and several other minerals. This type of food item needs either no or very least preparation. Nuts and seeds can be eaten as snacks and as toppings in desserts. You can even use it for adding crunch to your food. Some of the healthy nuts and seeds include: Almonds, Peanuts, Coconut, Walnut and Macadamia nuts.

Tasty and healthy Non vegetarian foods

Non vegetarian foods are equally healthy as the vegetarian food items.  These contain various kind of nutrients like proteins and minerals which helps in optimizing your health.

• Fish: Whether it is tuna, salmon, shellfish, trout or any other eatable fish, these are an excellent source of omega3 and fatty acids. Fish cod liver oil also has uncounted health benefits.

• Red meat: By eating the red meat, you get good supplies of Vitamin B12 which helps in muscle building, boosting immunity and blood flow in the nerve cell.

• Egg: It is a high source of protein and helps in boosting your immunity.

In addition to these, there are some sea foods like shrimp, lobster and clams which are healthy and provide rich nutrients to you. You can select a restaurant in your location using Swiggy.com and order the best sea food that you like. There are several restaurants that offer delicious and healthy cuisine.