7 Foods You Can Munch A Lot Without Weight Gain!

Don’t we strive a bit too much to attain that perfect body? The struggle for weight loss keeps you mind hooked and exhausted constantly. All you think is what you should eat or what you shouldn’t and to follow that diet plan almost feels like a slow poison. It’s stressful when people recommend what you shouldn’t eat, however, we here, have a list of such food that you can eat as much as you want.

These superfoods are a great alternative to your diet snacks, and you won’t even have to feel guilty of munching on to them.

Truth be told, these are no zero-calories foods because let’s face it, there is no such thing as zero-calorie food. However, they are beneficial for health and do not add weight to your already existing kilos. Mostly made up of water, these foods have low calories, fibers, and proteins. No, we aren’t talking about tasteless oats.

1. Blueberries

This food is a treasure of health benefits and is favorite of almost everyone. A cup of Blueberries has only 85 calories. The antioxidants present in these berries combat aging. The gallic acid boosts your brain function. They are also good for heart and digestion.

2. Cucumber

This one is mostly made up water. One serving has only 16 calories. They have rich vitamin A and C. It also has rich fiber. It keeps your skin hydrated and also prevents the chances of kidney stones.

3. Tomatoes.

One medium-sized tomato has 25 calories so you can at least have 2 in one serving. It’s loaded with vitamins such as A, C, K, and B6. Tomatoes are great antioxidant agent and rich source of minerals. They also protect the heart and counter the effect of smoking.

4. Grapefruit

1 grapefruit has almost 100 calories but it’s so high on fiber that it actually helps you lose weight. It balances your blood pressure and prevents your heart. It keeps you hydrated, make your skin look great and also helps in digestion.

5. Broccoli

One serving of Broccoli has about 33 calories. They are super rich in vitamins K and C. They are also a good source of folic acid. They also have rich minerals and keep your cholesterol in check.

6. Lettuce

Don’t we just love lettuce in any sort of salad? Any serving of lettuce has only up to 20 calories. It is mostly made up of water and has rich minerals. It also has vitamins including C, K, A, E, and B6. All the reasons to add more lettuce to your salad.

7. Strawberries

This has to be your favorite. One bowl of strawberries has only 50 calories unless you decide to dip them in chocolate. They have nutrients, vitamins, and minerals. They boost your immune system and keep your eyesight great. They also prevent cancer and keep your brain function just right.

Next time when you look at others food and crave for a little munching, make sure you have got one of these foods to suffice it. After all, starving yourself is not how you lose weight. Do you have any low-calorie food that we might have missed? Don’t forget to tell.

13 December 2017
Avni S. Singh