What are the Benefits Of Avocado? Is it Ok to Eat an Avocado a Day?

Avocados are healthy and go very well with almost any diet. It contains many unsaturated fatty acids, vitamins and minerals. But what are the benefits of Avocado that many of us don’t know? Let’s find out.

Avocados began to be cultivated over 10,000 years ago in the tropical regions of the world, such as South and Central America, Southeast Asia or Africa. Today the pear-shaped butter fruit also grows in the subtropics like southern Spain and Israel. However, North and Central America are currently the world’s leading avocado producers.

Avocado trees can grow up to 20 meters and remind a little of walnut trees with their lush foliage. The avocado itself can be as small as a pear, but can also reach the size of a child’s head.

However, the large varieties rarely come onto the market, since they are not as storable, especially since they can weigh more than 1 kilogram. It does not mean that the benefits of avocado vary with size.

What are the Benefits of Avocado?

1. The avocado is a Superfood

Avocados are a superfood because they are very filling due to their high fat content and are therefore an important part of the menu, especially with vegan raw food nutrition.

They transform salads into a full main meal and provide you with interesting amounts of nutrients and vital substances without any harmful effects.

2. An avocado is Free of Cholesterol

The main advantage is usually the fat profile of the avocado. It is said to be cholesterol-free, as if it were something special for a plant-based food. Their high content of unsaturated fatty acids and the low content of saturated fatty acids are appreciated.

It is believed that avocado is a heart-healthy food and protects against heart and vascular diseases. It is automatically assumed that cholesterol and also saturated fatty acids are fundamentally bad, but this is not even proven.

3. Avocado Has a Great Taste

Apart from the benefits of avocado, the unique taste of a ripe and creamy avocado is a decisive criterion because just about every meal gets better with the addition of avocado pieces or cream.

4. Avocado Has Healthy Fats

Avocados contain healthy, unsaturated fatty acids and are therefore long-lasting sources of energy. They protect you from food cravings and help with weight control. The enzyme lipase is responsible for this because it controls fat burning during digestion by splitting fats from food.

Suggested Read: What Are The Benefits Of Bananas? Why is banana the ultimate fruit?

5. Avocados Make You Happy

Many do not know the benefits of avocados also include aphrodisiac properties. This fruit promotes correct blood flow and can consequently also improve erection. Avocados also support the body in the production of the happiness hormone serotonin and thus ensure a good mood.

6. Good for the Heart and Circulation

Avocados are considered the best source of unsaturated fatty acids, contain omega-6, omega-3 and potassium and are therefore effective helpers against heart diseases.

7. The High Content of Folic Acid

Pregnant women in particular have a high need for folic acid, which is why the Avocado is perfect for them and for protecting the child.

8. Perfect Face or Hair Mask

They contain antioxidants and Omega-9, which is why they are perfect as a face mask against redness and the first wrinkles. They also help to make the skin look nicer from the inside, since the carotenoids it contains protect us from harmful UV rays.

An avocado hair mask provides your hair with moisture and makes it shine. You can even make shampoo from avocado seeds.

9. Good for Digestion

Thanks to the high fiber content, another benefit of avocados is that they are great for your digestion. Avocado is known by many as a fattening agent, but with moderate consumption it can activate the metabolism and regulate blood lipid levels. So it can help you lose weight as well.

10. Cancer Prevention

It is also rich in vitamin C and has antioxidant effects. In this way, cancer, cardiovascular diseases and degenerative diseases such as Alzheimer’s and premature aging can be prevented. Avocados help with carotene absorption and thereby again protect against various cancer cells.

11. Strengthen the Immune System

Avocado is rich in vitamins A, C, B6, B12 and K and thus protects the immune system, the cognitive system and the nervous system. Avocados are high in glutathione, which scientists say is an effective antioxidant.

12. Good for the Brain

Avocados contain omega 3 fatty acids and vitamin E, which support your cognitive abilities. If you eat avocados regularly, it will help your memory and concentration.

Suggested Read: What Are Benefits Of Almonds? Can you Eat Almonds for Weight Loss?

So avocados are just great food. They can help you lose weight because they provide long-lasting energy and are a great source of nutrients. These are a few benefits of Avocados that you should know.