5 Ways You Can Incorporate Chia Seeds In Your Diet

If by now you haven’t even heard of Chia Seeds then trust me, you’re missing out on a lot of good things in life. Chia Seeds are called superfood and they are called this for many reasons. These little superstars are packed with essential ingredients like calcium, potassium, Omega-3s, magnesium and a whole lot of fibre. All of these nutrients do a miracle to your body and are a great force against all those timeless munchings that just never seem to end.

The world and almost every health conscious people are going ga-ga over these mini superstars that are readily available in almost every supermarket near you. There’s a lot that can be done with them and to them, plus, everyone should actually start doing that every day for all the benefits at your tips. You can incorporate this superfood into your diet in gazillion ways, but we’ll be discussing just a few of those today.

We have compiled a list of ways in which you all can consume these Chia Seeds and trust us, they’re so easy that probably anyone can do it. And, this easiness is a perfect way for all the lazies out there to be fit and healthy.

1. Sprinkle Them On Oatmeal

The easiest way to have them and actually, even start with consuming them is by sprinkling them onto your bowl of oatmeal. This one step can take the proteins in your breakfast to a whole new level and trust us, you’ll never even think of going back to the same old oatmeal way.

2. Chia Pudding

Chia Pudding is basically the easiest bet out there that you can go with while trying this superfood, entirely. Move on from the sprinkling process and go towards the path of consuming it directly. Chia Pudding is extremely easy to make. Take three tablespoons of Chia Seeds and mix them into a cup of your favourite milk, and refrigerate them overnight. The next day, mix in some fruits, natural sweetener, and nuts to it, and you have a healthy start to your day.

3. Add Them To Your Smoothies

Smoothies are a fantastic way to kick start your morning in the healthiest way possible and adding chia seeds to your favourite smoothie recipe can immediately boost the charts in every way possible.

4. Add It To Your Salads

You can either sprinkle this on top of your salad or add it to your salad dressing, do it anyway and you can immediately transform it into a much more healthy option.

5. Chia Jam

Chia Jams are also a thing and because Chia Seeds can consume as much as water which is 10 times their weight, they tend to be a much healthier substitute than the other much sweeter options. They can be combined with any fruits and turned into a delicious spread.

Told you all, these recipes are a complete game changer and they can be easily introduced into your healthy diet goal.

20th June 2017
Jyotsna Amla