Amazing Benefits Of Black Tea That Will Make You Never Go Back To ‘Chai’

There are some amazing benefits of black tea that many not even know about. Get yourself educated on one of the healthiest and non-caffeinated drinks out there.

India is the land of everything great, plus, it’s filled with people who love chai more than their lives. It’s true. Visit any house in India and you’ll see them sipping on a cup of ‘chai’ after every hour or so, however, there are various other things out there that have more amazing benefits.

No, we’re not talking about Green Tea, which has already been considered a great source of everything nice in life, by many. We’ve decided to gather all the information and benefits of black tea that would make you want to stick with it, for forever.

Not a whole lot of people know about how amazing and beneficial black tea is for us and our bodies. Plus, it’s a great alternative to tea for all the vegans and lactose-intolerants out there. However, it should be duly noted that you do not need to add any form of additives to a cup of black tea, which includes sugar, in order to harness its benefits.

So, here are 7 amazing benefits of black tea that can come easily to you, with having a cup or two of it, regularly.

1. Better Heart

As per a popular study on how tea affects us and our hearts, it has been identified that people who consume three or more cups of black tea have a 21% lower risk of a heart stroke than those who consume less than 1 cup of green or black tea.

2. Strong and healthy bones

One of the most widely known benefits of black tea is that it makes your bones strong. Regular black tea drinkers have relatively stronger bones and even have a lower probability of developing arthritis.

3. Oral health

You can immediately start working on a good oral health by consuming black tea which reduces the formation of plaque. It also restricts the growth of bacteria in your teeth, that usually promotes the formation of cavity and tooth decays.

4. Cancer prevention

Over the years, there have been tons of researches on how black tea somehow prevents cancer. The antioxidants present in black tea like catechins and polyphenol help in preventing cancer. Plus, many have even claimed that women who regularly consume black tea have a lower risk of developing ovarian cancer.

5. Lower risk of diabetes

Another great benefits of black tea are the lower risk of diabetes that comes with it, due to no added sugar in it.

6. Great stress relief

Black tea is one of the best things to unwind with after a hard day’s work. It calms and relaxes your mind and body, plus, can also help you in concentrating better. Black tea has also been shown to reduce the level of the stress hormone cortisol when consumed in moderate amounts on a regular basis.

7. Increased energy

Consuming black tea can help you in achieving a good pump in energy without over-stimulating the heart, which often happens when you consume drinks that are high in caffeine. Plus, it also helps in stimulating your metabolism which means a healthy digestive system.

So, all these benefits of black tea are often enough for someone to switch onto them for forever. What about you?

Jyotsna Amla