Vitamin D is a major vitamin that helps us sustain a fit and healthy body. The deficiency of vitamin D…
Watermelon and summer are the two words that go hand-in-hand. Watermelon belongs to the Cucurbitaceae family along with cucumber, honeydew…
Anxiety is known to be one of the most common mental health illnesses, impacting 7.6 percent of the world's population.…
Iodine is one of the most essential minerals needed to survive through our daily chores. It is majorly found in…
Yogic science and its robust impact are not new for India. Since ancient times, yoga has been a part of…
Dehydration is when your body loses more fluid than it takes in. You lose water while performing daily activities like…
Let’s be honest. No one inherently likes dieting or giving up on food, after all, it puts an end to…
Sweet potato is a starchy root vegetable that is a little sweet in taste. The cultivation of sweet potatoes is…
Are you so underweight that you spent hours thinking about how skinny people gain weight fast? That guy you knew…
A life that we are leading has more stress and less leisure. This makes our body the abode of many…