Blueberries are also known as the “King of berries” or “king of antioxidants” are sweet, succulent, and slightly acidic in…
Shoulder exercises are an integral part of each and every person's workout routine. Shoulder exercises can do wonders for you…
Flaxseed oil is an essential oil, which is obtained from flax (Linum usitatissimum) seeds. Flax seeds are also known as…
Cabbage is popularly known as the “Drug of the poor”, because it is inexpensive and carries loads of health benefits.…
The black jewels of the fruit kingdom possess immense benefits pertaining to human health. That’s why it’s considered a superfood…
Rice, scientific name Oryza sativa, is a leading grain which is consumed all over the world as a food item.…
Argan oil, native to Morocco, is extracted from the seed of the Argan tree. It is now used worldwide for…
Most adults must have heard the term “Hernia”. But most of them are not aware of the disease and its…
Lower body functionality is very crucial for us. Lower-body exercises are curated to develop muscles of hips, legs and lower…
Have you ever wondered how we use our legs the whole day when we are standing, walking, running, dancing, sitting,…