The word Yoga essentially means, “that which brings you to reality". In literal words it means union. This ancient Indian…
Aging is a natural process of our body that many hate and try their best to reverse. While short-term and…
In order to cope up with tough times, people often turn to their kitchen and start donning a chef’s hat.…
Our body is a very complex structure and it requires a number of essential nutrients to keep it running and…
Water is considered to be the problem solver of the world. In fact, it is said that no matter what…
Can't climb those stairs or sit on the toilet seat seems like an impossible task. That last day's leg workout…
In today's life, where one is always on the move without taking a break, whether it is for work, for…
Sleeping is the ultimate form of relaxation and rejuvenation that most of us have started neglecting now. We no longer…
Do you sometimes see the pictures of your friends on social media where they are having fun with their lives,…
How many times have you planned to eat healthily and failed miserably at the task? We know the answer, a…